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New research shows vitamin D slashes risk of cancers by 77 percent; cancer industry refuses to support cancer prevention Mike Adams, the Health Ranger See article keywords and concepts

In the three-year analysis, there was no statistically significant difference in cancer incidence between participants taking placebos and those taking just calcium supplements. Through the course of the study, 50 participants developed nonskin cancers, including breast, colon, lung and other cancers. Lappe said further studies are needed to determine whether the Creighton research results apply to other populations, including men, women of all ages, and different ethnic groups. While the study was open to all ethnic groups, all participants were Caucasian, she noted.

This latest research shows that sunlight and low-cost calcium supplements can slash cancer risk by 77% in women. Why won't conventional medicine embrace this low-cost, safe and highly effective method for preventing cancer? #8: The cancer industry routinely attacks anti-cancer herbs, superfoods and supplements. Why is the cancer industry opposed to anti-cancer nutrition? Why does it believe that only man, not nature, can manufacture anti-cancer medicines?

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Few medical practitioners are aware of this fact and, hence, merely prescribe calcium supplements to their patients. Apart from breaking down the fats in our food, bile also removes toxins from the liver. One of the lesser known but extremely important functions of bile is to cleanse the intestines. Bile also stimulates intestinal peristalsis, responsible for healthy, regular bowel movements. Poor peristalsis is a leading cause of constipation.

The four steps to getting more vitamin D to prevent cancer, osteoporosis, depression and more Mike Adams, the Health Ranger See article keywords and concepts

So if you're out there taking coral calcium supplements or eating a lot of green leafy vegetables, but not getting sunlight or ultraviolet radiation on your skin, then you are probably not absorbing the calcium you are going to such great trouble to ingest. Reversing osteoporosis with sunlight Sunlight can actually reverse osteoporosis. A lot of senior citizens are taking calcium supplements but not getting sunlight, so the calcium is passing right through their bodies. As a result, they're losing bone mineral density.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

This can result in serious health problems including arthritis, Alzheimer's, and arteriosclerosis. calcium supplements are notorious for this. Your best source of all usable organic minerals is fresh vegetables, with fruit providing your second best source. Some nuts and seeds are also abundant with minerals, such as in the case of sesame seeds, which supply a whopping 1160 milligrams of calcium per 100 grams. The super-grain, Chia seeds, is packed with numerous minerals. (It is widely available on the Internet, such as this web site: www.chiaforhealth.com.

Medicine's assault on calcium: Quack science fuels calcium bashing frenzy Mike Adams, the Health Ranger See article keywords and concepts

Simple: They just parroted the conclusions of conventional medicine, which conveniently average in all the results of people who did NOT take the calcium supplements during the study. Huh? Yes, they counted the results of all the people who didn't take the calcium supplements, and then declared that calcium itself is useless. It's sort of like running a study to see whether crack is addictive, but then basing your results on all the people who never smoked crack and wouldn't even if you paid them to. "Gee," you might conclude, "I guess crack isn't addictive after all.

The issue surrounds the reporting of a recent study on calcium supplements in post-menopausal women conducted by the Women's Health Initiative (WHI), a U.S. government program. According to practically everybody in the mainstream press, the study shows little or no benefit of taking calcium supplements.

Sensible sunlight exposure prevents skin cancer; findings baffle old school doctors Mike Adams, the Health Ranger See article keywords and concepts

This, by the way, helps explain why so many senior citizens get osteoporosis today even though they think they're taking plenty of calcium supplements. The reason is they don't have enough vitamin D to actually absorb the calcium. So they start out with a vitamin D deficiency due to lack of sunlight, and they end up with a calcium deficiency even though they're taking lots of calcium supplements. The end result is, of course, osteoporosis or osteomalacia, the advanced stage of osteoporosis.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Note that calcium supplements should be taken with meals rather than on an empty stomach; that way, they have the best chance of binding to O oxalates found in food.) oi O n c m Natural Prescription for Kidney Stones To reduce recurrences and prevent new calcium oxalate stone formation Magnesium citrate: 500 mg Vitamin B6: 40 mg Pumpkin seeds: 510 g Diet: Reduce intake of oxalate-containing foods, increase water and fiber, reduce salt and caffeine. Avoid grapefruit juice.

Junk science: negative study on calcium and vitamin D supplements was poorly constructed, yet widely reported Mike Adams, the Health Ranger See article keywords and concepts

Here's what works: Get calcium from natural sources -- green leafy vegetables, nuts, beans, legumes, spirulina, calcium supplements, and so on. Take your calcium supplements with acidic foods or supplements -- in order to assimilate the calcium in your digestive tract, you need to be able to break it down at a chemical level. Most younger people have no trouble with the production of hydrochloric acid for this purpose, but older people tend to have impaired acid production. This is especially pronounced in those over 60.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

Some people may also benefit from calcium supplements. Try 300 mg daily of calcium citrate, combined with 800 IU of vitamin D (to enhance the absorption of calcium). L-theanine. This amino acid (protein building block) increases the brain's production of GABA (gamma aminobutyric acid) and relaxing alpha waves. It can take the edge off anxiety, often within thirty to forty minutes. Take 200 mg of GABA one to three times daily, at least one hour away from eating food. Many companies sell L-theanine, but look for the "SunTheanine" logo on the bottle, which indicates a high-quality source.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

On top of that, research out of Creighton University shows that some calcium supplements may limit your ability to absorb phosphorus. If you are an older adult or if you take calcium supplements, it's a good idea to check with your doctor to determine whether you need more phosphorus.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Same goes for calcium supplements (more details on day two). If you are over the age of forty (women) or thirty-five (men), take two baby aspirin at breakfast (162 milligrams) with a half glass of warm water before and after. Get your doctor's approval first. Sleep seven to eight hours a night. Starting with day one, adopt a sleep hygiene program (see page 195) that will help you sleep like a nineteen-year-old cat.

New research shows vitamin D slashes risk of cancers by 77 percent; cancer industry refuses to support cancer prevention Mike Adams, the Health Ranger See article keywords and concepts

It means that if you take high-quality calcium supplements and get lots of natural sunlight exposure or take premium vitamin D supplements (such as those made from fish oil), you could easily have a greater reduction than the 77 percent reduction recorded in this study. American Cancer Society opposes vitamin D This research on vitamin D is such good news that the American Cancer Society, of course, had to say something against it.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass See book keywords and concepts

Colon cancer risk is also increased when calcium is low, and the use of calcium supplements has been found to lower that risk. Organic dairy products, broccoli, leafy greens, beans, and nuts can help you to meet your daily calcium requirements. Using a supplement is advisable, though. If you take more than your body needs, the excess will be flushed out in your urine. The RDA is 1,000 mg per day; I recommend 1,000 to 1,200 mg daily, along with 500 to 600 mg of magnesium.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Shop for vitamins (listed in YOU Tool 5, pages 357-358) and calcium supplements. Specifically, buy calcium tablets that have at least 500 milligrams of calcium, 200 IU of vitamin D, and 150 milligrams of magnesium. Detoxify your home and buy nontoxic products (see YOU Tool 6, page 359). Purchase and install water filters for your kitchen and bathroom. Do the Chi-gong Workout (page 377) to build your coordination and mind-body connection. If you have any addictions, start a cessation program like the smoking cessation program on page 134.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

In 1924, Addison and Clark [88] recorded the BP response to repeated administration and discontinuation of oral calcium supplements in a convenience sample of hospital outpatients and inpatients. They noted that BP decreased after 2 weeks of calcium supplementation and immediately rose with calcium discontinuation. It was not until much later in the century that the calcium hypothesis was tested in a more methodologically rigid fashion in a number of intervention studies.

Calcium supplements for the prevention of colorectal adenomas. Calcium Polyp Prevention Study Group. N. Engl. J. Med. 340, 101-107. 179. Bergsma-Kadijk, J. A., van't Veer, P., Kampman, E., and Burema, J. (1996). Calcium does not protect against colorectal neoplasia. Epidemiology 7, 590-597. 180. Kampman, E., Slattery, M. L., Caan, B., and Potter, J. D. (2000). Calcium, vitamin D, sunshine exposure, dairy products and colon cancer risk (United States). Cancer Causes Control 11, 459^166. 181. Marcus, P. M., and Newcomb, P. A. (1998).

In addition to multivitamins, there are single vitamin D supplements largely available as cholecalciferol in 10 pg (400 IU), 25 pg (1000 IU), and 50 pg (2000 IU) dosages. Some calcium supplements contain various amounts of cholecalciferol or ergocalciferol, in the range 10 to 25 pg (400-1000 IU) per tablet. These supplements are intended for maintenance of status or for persons who have less-than-adequate vitamin D intakes. They are not intended for repletion of vitamin D deficiency.

Effects of calcium supplements on femoral bone mineral density and vertebral fracture rate in vitamin D-replete elderly patients. Osteoporos. Int. 4, 245-252. 33. Recker, R. R., Hinders, S., Davies, K. M., Heaney, R. P., Stegman, M. R., Kimmel, D. B., and Lappe, D. J. (1996). Correcting calcium nutritional deficiency prevents spine fractures in elderly women. J. Bone Miner. Res. 11, 1961-1966. 34. Dawson-Hughes, B., Harris, S. S., Krall, E. A., and Dallal, G. E. (1997). Effect of calcium and vitamin D supplementation on bone density in men and women 65 years of age or older. N. Engl. J. Med.

Interestingly, in trials in children using milk as the intervention, the positive effects of treatment were maintained after the intervention ceased [51, 52], in contrast to several trials using calcium supplements as the intervention [53, 54]. In a longitudinal study in 151 white girls, dairy product/ calcium intake at age 9 years was associated with total body BMD gain from age 9 to 11 years [55]. Milk avoiders have increased risk for prepubertal bone fractures [56].

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

Supplements: Bone meal, dolomite, and oyster shell calcium supplements have been found to have the highest levels of lead and should not be used as a supplement.40 Calcium citrate and calcium gluconate have a much better absorption level.41 One of the best forms of absorbable calcium is microcrystalline hydroxyapatite. Typical therapeutic dose: 600 mg of liquid calcium can have a relaxing effect (take calcium in a 2-to-l ratio to magnesium).

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Interestingly, for many years physicians cautioned against the use of calcium supplements by kidney stone patients, but now it looks as though calcium supplements are beneficial via their ability to bind the oxalate in the gut, thereby preventing oxalate absorption. A low-oxalate diet is not always effective in reducing urinary oxalic acid levels because dietary oxalate contributes to less than 50 percent of the oxalate found in urine; the rest is made in the body and does not come from the diet.

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body Andreas Moritz See book keywords and concepts

Few medical practitioners are aware of this fact and, hence, merely prescribe calcium supplements to their patients. Apart from breaking down the fats in our food, bile also removes toxins from the liver. One of the lesser known but extremely important functions of bile is to deacidify and cleanse the intestines. When gallstones in the liver or gallbladder have critically impeded bile flow, the color of the stool may be tan, orange-yellow, or pale as in clay, instead of the normal greenish-brown. Gallstones are a direct product of an unhealthy diet and lifestyle.

With more than half of all women over age 50 already affected by osteoporosis (albeit only in industrialized nations), it is obvious that the current approach of taking hormones or calcium supplements is a shot in the dark; it in no way addresses the imbalance in the liver and gallbladder caused by reduced bile output due to gallstones. Rickets and osteomalacia are diseases that affect the calcification process of bones. In either case, the bones become soft, especially those of the lower limbs, which are bowed by the weight of the body.

Transdermal Magnesium Therapy Mark Sircus See book keywords and concepts

However, not a word is mentioned about magnesium as the committee goes on to recommend increasing calcium intake through the use of fortified foods and calcium supplements. Is a medical crime being committed when these pediatricians fail to address the crucial relationship between magnesium and calcium? Our affirmative answer is sustained when reviewing the materials presented below. Experts say excessive calcium intake may be unwise in light of recent studies showing that high amounts of the mineral may increase risk of prostate cancer.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

Colon cancer risk is also increased when calcium is low, and the use of calcium supplements has been found to lower that risk. Organic dairy products, broccoli, leafy greens, beans, and nuts can help you to meet your daily calcium requirements. Using a supplement is advisable, though. If you take more than your body needs, the excess will be flushed out in your urine. The RDA is 1,000 mg per day; I recommend 1,000 to 1,200 mg daily, along with 500 to 600 mg of magnesium.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Govers MJAP, Termont DSML, Van der Meer R: Mechanism of the antiproliferative effect of milk mineral and other calcium supplements on colonic epithelium. Cancer Res; 54(1):95-100. 1994 Grau MV, Baron JA, Sandler RS et al: Prolonged effect of calcium supplementation on risk of colorectal adenomas in a randomized trial. J Natl Cancer Inst; 99:129-136. 2007 Gupta SK, Gupta RC, Seth AK et al: Reversal of fluorosis in children. Acta Paediatr Jpn; 38(5):513-519.

Decoding the Human Body-Field: The New Science of Information as Medicine Peter h. Fraser and Harry Massey See book keywords and concepts

It makes no sense to take a B complex vitamin or calcium supplements if your body cannot process those vitamins or compounds properly. Combining the nutrient with the functional quantum information to improve how your body uses that nutrient may enhance the efficacy of vitamins and supplements. Plans also include a home device for imprinting your environment with supportive and restorative information. Imagine being able to add Source energy to your workspace, bedroom, or den, or better yet, to a hospital room or nursery.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Baron J, Beach M, Mandel J et al: calcium supplements for the prevention of colorectal adenomas. N Engl J Med; 340:101-107, 1999 Bell L, Halstenson CE, Halstenson CJ et al: Cholesterol-lowering effects of calcium carbonate in patients with mild to moderate hypercholesterolemia. Arch Intern Med; 152(12):2441-2444. 1992 Benitz WE, Tatro DS: The Pediatric Drug Handbook, 2nd ed. Year Book Medical Publishers, Chicago, IL, USA; 1988. Bergel E, Barros AJD: Effect of maternal calcium intake during pregnancy on children's blood pressure: a systematic review of the literature. BMC Pediatrics; 7:15.

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